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Mindful, Magical Childbirth Series

Access the power of your mind and body connection for a deeper level of calmness, relaxation and confidence for birth and the postnatal period.


Pregnancy is a time when you are more naturally in touch with your body and innerself.  Introducing a meditation practise or self hypnosis can enhance the experience by creating a "way in" to your mind's inner sanctum.  You can then see deeper than the mind's chatter and fears and connect with your calm inner core.

Using simple self hypnosis tools in addition to other strategies like Spinning Babies (optimal fetal positioning exercises) you will be able to be guided and empowered that, in the absence of fear and tension, severe pan does not have to be an accompaniment of labour.

In this series of 5 sessions, you will explore old thoughts about the birth process and the postnatal period and release what does not serve you.  You will be provided with exercises to aid in achieving deep relaxation with the aid of your partner, free of resistance that fear creates.  You will be empowered to use your natural birthing instincts for a calm, serene and informed birth.


Investment: $100/couple

Virtual Sessions Through Zoom 

Sundays (September 15, 22, 29, October 6 and 13, 2024)

10:00 m – 12:30

What You Will Discover in the Sessions


Session 1: Setting the Stage for Birth and the Postnatal Period


Session 2: Optimal Mind and Body Preparation

Session 3: Building Blocks of Coping Techniques


Session 4: Phases and Stages and Special Circumstances


Session 5: Welcome Baby, Transformation of Self


Contact Denise @ This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it. or (905) 252-5447 for more information or to register.